Anxiety: A Self-Help Guide to Feeling Better - PDF free download eBook

Cover of Anxiety: A Self-Help Guide to Feeling Better
  • Verified: Mon, May 27, 2019
  • Published: 01.01.2019
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Introduction

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms....

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Details of Anxiety: A Self-Help Guide to Feeling Better

Original Title
Anxiety: A Self-Help Guide to Feeling Better
ISBN13
9781849538220
Edition Format
Paperback
Number of Pages
176 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful o This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.

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