The IIFYM Bible - PDF free download eBook

Cover of The IIFYM Bible
  • Verified: Mon, May 27, 2019
  • Published: 01.01.2019
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Introduction

The Complete Guide To Flexible Nutrition, Diet and Supplementation: #1 WHAT IS FLEXIBLE DIETING? In the "IIFYM Bible", I state that diet that doesn't impose any restrictions on food...

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Details of The IIFYM Bible

Original Title
The IIFYM Bible
Edition Format
ebook
Number of Pages
264 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

The Complete Guide To Flexible Nutrition, Diet and Supplementation: #1 WHAT IS FLEXIBLE DIETING? In the "IIFYM Bible", I state that diet that doesn't impose any restrictions on food sources or choices, and employs a monitoring system that looks at quantitative data – i.e. calories and macronutrients. The degree and strictness of the monitoring can be altered and changed depen The Complete Guide To Flexible Nutrition, Diet and Supplementation: #1 WHAT IS FLEXIBLE DIETING?

In the "IIFYM Bible", I state that diet that doesn't impose any restrictions on food sources or choices, and employs a monitoring system that looks at quantitative data – i.e. calories and macronutrients. The degree and strictness of the monitoring can be altered and changed depending on the individual's goals, preferences and lifestyle. Basically, it encourages you to be able to eat anything you like, provided the amounts meet within the calories and macros that you're allowed for you given goal.

#2 WHAT MAKES THIS DIFFERENT TO OTHER FLEXIBLE DIETING BOOKS? The sheer depth of information. It's 143 pages bursting with not only macro calculations, plateau-smashing tips, and guides on managing your diet year-round, but it goes deep into the psychological aspects of dieting too.

Never quite got as lean as you wanted and always feel like you're falling short? No more. The Bible has your back.

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