Atomic Habits: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking by Dan Builfford - PDF free download eBook

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THE LATEST STRATEGIES AND TECHNIQUES: BUILD GOOD HABITS BREAK BAD HABITS END NEGATIVE THINKING Habits are the cornerstone of...

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Details of Atomic Habits: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking

Exact title of the book
Atomic Habits: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking
Book author
Dan Builfford
Book edition
Kindle Edition
Number of pages
70 pages
Language
English
ISBN (ASIN)
B07JL3CW3T
Published
October 21st 2018
File size (in PDF)
280 kB
Atomic Habits: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking

Some brief overview of book

THE LATEST STRATEGIES AND TECHNIQUES: BUILD GOOD HABITS BREAK BAD HABITS END NEGATIVE THINKING Habits are the cornerstone of how we live our lives, and good habits are the foundation of a successful life. In fact, understanding how habits work is actually the key to building good habits and breaking bad habits, whether with regard to weight loss, regular exercising, better productivity, defeating negative thinking, overcoming addiction, or achieving overall success, etc. This great book will teach you about habits, why habits exist, how they are built, how they are broken, and how you can easily change your own habits to transform your life. This book will teach you about: habit and goal identification, mindfulness, motivation, commitment, using the atomic steps or mini steps tactic, the importance of timing to habit modification, dealing with obstacles, role model emulation, the trigger tactic, environmental modification, the importance of monitoring, journaling and rewarding, how to avoid inevitable temptations, and the habit-twinning, and habit-counteracting tactics.

And most importantly, this book also discloses the greatest habit change secret of all time! The bottom line is this: if you desire to acquire the strategies and techniques that can help you to change any aspect of yourself, or to rapidly build the good habits you need, or to quickly break your bad habits (including ending the bad habit of negative thinking), or simply to prepare yourself for greatness and transform your life.