Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life by Connie L. Habash - PDF free download eBook

4.6 from 62 reviews

A Spiritual Guide to Anxiety Relief Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing...

Looking for awakening from anxiety spiritual guide pdf to download for free? Use our file search system, download the e-book for computer, smartphone or online reading.

Search & Download

Details of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life

Exact title of the book
Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life
Book author
Connie L. Habash
Book edition
Kindle Edition
Language
English
File size (in PDF)
about 300 kB
Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life

Some brief overview of book

A Spiritual Guide to Anxiety Relief Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within. Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety.

Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L.

Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety.

It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears: Learn what anxiety is and when it becomes a problem Understand the 6 mistakes spiritual people make that increase anxiety Discover the 7 keys to a more calm, confident, courageous life Know how to break through the old patterns of stress, worry, and fear into a new perception of your true self If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal to the next level.