Chicken Apes and Body Shapes: The Basics of Being Stronger, Healthier and Feeling Better by Tom Gose - PDF free download eBook

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Chicken Apes and Body Shapes is a entertaining book that will provide: - insights into how the human body works - laughter...

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Details of Chicken Apes and Body Shapes: The Basics of Being Stronger, Healthier and Feeling Better

Exact title of the book
Chicken Apes and Body Shapes: The Basics of Being Stronger, Healthier and Feeling Better
Book author
Tom Gose
Book edition
Kindle Edition
Number of pages
63 pages
ISBN (ASIN)
B07KNV7VJT
Published
November 18th 2018 by Untucked Media LLC
File size (in PDF)
252 kB
Chicken Apes and Body Shapes: The Basics of Being Stronger, Healthier and Feeling Better

Some brief overview of book

Chicken Apes and Body Shapes is a entertaining book that will provide: - insights into how the human body works - laughter about the inanity of daily life - and marching orders for moving forward if you want to START the process of improving your fitness for both the long and short term. The author delves into topics related to strength, weight loss and fitness such as muscle fiber types, hypertrophy, atrophy, caloric deficits and numerous other elements important to the improving one's shape without risking looking like a Chicken Ape.