Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health by Karissa Long - PDF free download eBook
Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet. Keto is more than a...
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Details of Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health
- Exact title of the book
- Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health
- Book author
- Karissa Long
- Book edition
- Number of pages
- 196 pages
- December 18th 2018 by Rockridge Press
- File size (in PDF)
- 784 kB
Some brief overview of book
Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet. Keto is more than a diet-it's a lifestyle. Clean Keto Lifestyle is a comprehensive lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet.
With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about-plus 75 delicious recipes to make at home-Clean Keto Lifestyle is the ultimate reference for all things keto. Clean Keto Lifestyle includes: 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet.
Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings. 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your go-to guide for living the keto life.