Master Fasting: Level Up Your Life With A One Meal A Day Fasting Program by Autumn Sayers - PDF free download eBook

4.2 from 155 reviews

Time to stop procrastinating the moment has arrived to level up! The secret is now out about the many benefits of the one meal...

Looking for master fasting level your life pdf to download for free? Use our file search system, download the e-book for computer, smartphone or online reading.

Search & Download

Details of Master Fasting: Level Up Your Life With A One Meal A Day Fasting Program

Exact title of the book
Master Fasting: Level Up Your Life With A One Meal A Day Fasting Program
Book author
Autumn Sayers
Book edition
Kindle Edition
Number of pages
52 pages
ISBN (ASIN)
B07K2QXZZ3
Published
October 31st 2018
File size (in PDF)
208 kB
Master Fasting: Level Up Your Life With A One Meal A Day Fasting Program

Some brief overview of book

Time to stop procrastinating the moment has arrived to level up! The secret is now out about the many benefits of the one meal a day fast. No longer is it considered counter-intuitive or a practice solely for religious guru's.

Fasting on just one meal a day is for EVERYONE. Sometimes also known as intermittent fasting, research has shown how abstaining from eating and giving the digestive system a break can propel you into a higher level of health, clarity and all round well being. The one meal a day fast can also help with weight loss and muscle building.

Intermittent fasting is for women or for men! It will help increase your willpower to greater levels which you can then harness in other areas of your life. This goes so much deeper than just cutting down on what you eat.

I have been practicing the one meal a day fast for a few years now and it has helped produce incredible changes. This first-hand experience has inspired me to write this book for you, to help introduce you to a lifestyle that you never thought possible. As you integrate this way of living, even just for a short time, you will gain more clarity and start looking at other areas of your life in which you can improve and grow.

It really is just the start of becoming the best version of you! We are what we eat and we don't need to eat so often. This isn't a sacrifice it is a MASSIVE gain.

So to you, the reader, make the start today. Let this be a guide to a new and exciting version of you that radiates health, happiness, and a new found energy How to start? What to eat and how much?

What is the best time to eat? There are many questions that require answering surrounding this subject and it's important to approach any diet change fully armed with all the facts as we are all different. This book seeks to answer all these questions for you in a one stop shop!

!