The Little Book of Self-Care: 30 practices to soothe the body, mind and soul by Suzy Reading - PDF free download eBook

4.1 from 166 reviews

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness,...

Looking for little book selfcare practices pdf to download for free? Use our file search system, download the e-book for computer, smartphone or online reading.

Search & Download

Details of The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

Exact title of the book
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
Book author
Suzy Reading
Book edition
Paperback
Number of pages
92 pages
File size (in PDF)
368 kB
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

Some brief overview of book

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid.